Recovery resources
Virtual 12-Step meetings
Mindfulness and Meditation
Virtual 12-Step meetings
Podcasts
Mindfulness and Meditation
Virtual 12-Step meetings
- Recovery 2.0
- Recovery Elevator
- The Bubble Hour
- Mental Illness Happy Hour
- Refuge Recovery
- Super Soul Sunday
- The Armchair Expert
Mindfulness and Meditation
Mindfulness and Meditation
Mindfulness and Meditation
- Apps: Insight Timer, Ten Percent Happier, Headspace, Calm
- Websites: selfcompassion.org; mindful.org; 9 Attitudes by Jon Kabat-Zinn on youtube
- Tara Brach, Kristen Neff, Jon Kabat-Zinn, Mary Maddux
Web-based Exercise
Mindfulness and Meditation
- Mindfulmft
- Mantalks
- The.holistic.psychologist
- Risingwoman
Web-based Exercise
Web-based Exercise
Web-based Exercise
- Yoga with Adrienne on Youtube
- Black Swan Yoga
- Bigpoweryoga.com
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Announcement
Hi there!
I am not currently taking new clients as I am out on maternity leave until March 2025. I'd love to connect with you when I get back so fill out a contact form and I'll talk to you soon!