Recovery resources

Virtual 12-Step meetings

Mindfulness and Meditation

Virtual 12-Step meetings

lambdahouston.com
aa-intergroup.org
sobercast.com
smartrecovery.org
refugerecovery.org/meetings
slaafws.org/onlinemeetings

Podcasts

Mindfulness and Meditation

Virtual 12-Step meetings

Recovery 2.0
Recovery Elevator
The Bubble Hour
Mental Illness Happy Hour
Refuge Recovery
Super Soul Sunday
The Armchair Expert

Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation

Apps: Insight Timer, Ten Percent Happier, Headspace, Calm
Websites: selfcompassion.org; mindful.org; 9 Attitudes by Jon Kabat-Zinn on youtube
Tara Brach, Kristen Neff, Jon Kabat-Zinn, Mary Maddux

Instagram

Web-based Exercise

Mindfulness and Meditation

Mindfulmft
Mantalks
The.holistic.psychologist
Risingwoman

Web-based Exercise

Web-based Exercise

Web-based Exercise

Yoga with Adrienne on Youtube
Black Swan Yoga
Bigpoweryoga.com