Mindfulness and Meditation
Mindfulness and Meditation
Mindfulness and Meditation
- Apps: Insight Timer, Ten Percent Happier, Headspace, Calm
- Websites: selfcompassion.org; mindful.org; 9 Attitudes by Jon Kabat-Zinn on youtube
- Tara Brach, Kristen Neff, Jon Kabat-Zinn, Mary Maddux