Psychotherapy Groups

Teen Process, Psycho Ed and Skill Building VIRTUAL groups

* Teen male (and masculine identifying) ages 13-15

*Teen female (and feminine identifying) ages 13-15

These groups will offer teens a much-needed space to connect with their peers, share their experiences and build their toolbox for managing life, family and relationships during this stressful time. 

These groups are for teens showing signs of impulsivity, critical/negative self-view, depression, anxiety, moodiness or emotional outbursts, socio-political stress, engaging in unhealthy relationships, feeling isolated and showing difficulty connecting with or making friends. They will learn and practice skills around mindfulness, self-compassion, healthy communication and relationships with peers, grounding techniques to managing anxiety, emotion regulation, managing stress and ultimately building a toolbox of skills to support them in taking care of themselves and connecting with others around them going forward.

Assessment is required prior to registration into group. Cost of assessment is $100

*Parent Resource & Support Group - This resource & support group offers parents of teens a place to connect with other parents while receiving support, guidance and resources to support themselves, their teenager and the entire family system.

When: Teen groups:  Weekly sessions via Zoom to start Feb 8, 2021 (We will allow new members until Feb 22)

Every Monday from 5-6:30pm for 8 weeks

Parent groups: Weekly on Tuesdays - 1:00pm – 2:00pm (1 hour)

Fee:  $75/group